Out of sync with your inner clock?

Do you have trouble waking or falling asleep? Do you get depressed in winter times? Are you a frequent traveller suffering jetlag?

Your problem may have to do with your circadian rhythm – your body’s inner clock that governs when you feel sleepy and when awake. Various factors can cause a misalignment between your circadian clock and your external clock, resulting in the aforementioned problems, but also severe long-term health effects.

The good news: There are ways to positively influence your inner clock. This website will teach you what the circadian rhythm is and what you can do to live in harmony with your inner clock. Make your circadian rhythm your ally to be healthy, energetic and productive.